Tuesday, June 25, 2013

This Week's Racing and Training Notes

Ah, summer even in the rain. We had some good workouts this week and the weekend brought pr's and happy racers at the Seattle Rock N Roll 1/2 Marathon.

Congratulations to all Saturday racers!

Anneke placed 9th for women overall!!! She creamed the course with a 7 min/mile pace. 
Pamela and Cathy ran their first 1/2 and yes they will be back for more, many more.
And with them Anita, Annemieke, Carolyn, Jen, John, Judy, Max, Laurie, Leianna, Linda, Michele, Sharon, and Therese enjoyed the new flatter route, sunshine and music along the way. PR's and fun times by all.

Break from the hill workout

Hiking in Seward Park
This young owl crossed our path.
Three drowned rats at Golden Garden stairs


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