Margaret's Way and Squak Mtn Hike

Another wonderful hike in the amazing NW forests. We tried out the new Margaret's Way trail heading to Debbie's Overlook, then added a loop around Squak Mtn. So much to see today: eagles, pileated woodpeckers, winter wren (heard not seen), western grey squirrel, baby mole (dead), banana slugs, angel wings mushrooms, butterfly, snails, many wildflowers and finally - tada - trillium! What a great day!

Getting Race Ready

1/2 Marathon races are starting up in the next couple of weeks. We are all putting in our miles getting ready to give our best out there. Our bike riders have already started their season of events, like riding the California coast and more.

10 miles

Alki Workout

Like serious - right

Well NOT really

Stair climb and hill workout in Astoria - water to top

Wow! many miles and hills!

What A Gorgeous Day for a Hike

I suppose it was a wonderful day for just about anything!! Our hike to Wallace Falls and Wallace Lake was spectacular. Now I know I say that after just about every hike, but today, it was perfect! I am posting many pictures because it was hard to choose which ones to leave out.

Lots of water, moss, trees, hills & green, but no trillium yet!

Rides, Races and Training

We're all stoked for a little less rain and a great spring filled with rides, runs, hikes and walks. Here's a few photos from the last few weeks, including the Go Long 520 Bridge 10 km race today to celebrate the grand opening of the new bridge.

Arboretum flower run

Cycling in Hawaii

Skunk Cabbage in bloom -Ravenna Park

Pi Day bike ride to Seward Park

Reverse Fly

Wednesday Spin Finale

Discovery Park Run Selfie

Ready to go 10km

So are they!

All done - Super Women

PR Time on the Bridge

Fast Runners