Donut Challenge

Stair Climb

Drills

Squats

Carry the donut during your workout and get to eat it at the end.

Rope walk

More rope walk

Go Team Green

Donut swing with hop

Donut slide

Push-ups

Hang out

Happy Birthday

What a donut team

Black and white and green all over

Wowser weather these days, feels good to be outside in the sun.

Beautiful Capitol Hill for a stair climb and sight-seeing.

Some sun, some rain, it's spring

Well this spring has been a little cooler and wetter than "normal:, but mostly our workouts have been rain free.

Congratulations to our Cinco de Mayo, Kirkland and Hippie Chick racers! 
Snoqualmie: Talena and Jenn M both had personal bests on the 1/2 marathon and Barbara C and Nancy placed 2nd and 3rd in their age group in the 8 km race!

Kirkland: Stellar performances by Arturo, Laura, Sarah A and Tristan in the 1/2 marathon on a hilly course.

Portland: Susan R had a great Hippie Chick race!

Go Team!

 Sunny bike start and a sunny Sunday run.

A cool tree on the Queen Anne/Galer stairs (guest appearance by a neighbor and his martini)

Ice bath in Lake Washington at Seward Park on a rainy Sunday only the Canadian geese and their babies would like......

Congratulations and Good Luck

Congratulations to the Vancouver 1/2 Marathon Racers! They had beautiful weather and good times along the wonderful course. Stellar performances by Barb N, Barb B, Betty, Carrie M, Judy, Lisa J, Misha,  Pam, Rachel C, Susanna, and Therese!

Next weekend brings two more races and more success stories in Snoqualmie for the Cinco de Mayo (pancake flat and beautiful route) and along the Kirkland shores (with a "flatter" route and new tech shirts). Interested in hearing what that race is about.

The rest of us had a great training weekend, with sunshine I might add: biking the hills of Woodinville and running "the hill", Capitol Hill that is.