Yeah, 50 and rain

Good to be back to the "normal" winter weather, don't you think!

Thursday 10 year party

Sunday fun

Beautiful route in E. Madison area

Yeah done and the rain stopped!

In addition to running, the coaches love to EAT!

No snow and a new group

Yep we were finally able to start the Sunday morning Spring 1/2 marathon and 10 km group after the snow melted. I think we were all happy to be finally on firm ground again without the chance of slipping and sliding! Anyway we are off to a great start!

Here are a few photos from the some people who have gotten HELP!

Discovery Park rain and wind on Tuesday

Nancy's on her 17 mile getting ready for the Vienna Marathon

Gale on a bike tour in Vietnam!

The Thursday group 10 years ago, yep we are having a party to celebrate our anniversary this week.

New Year, New Training Groups

That time of the new year again. The 1/2 Marathon and 10 KM Run and Walk Training Group starts January 15th for spring and summer races. Looking for a goal? Check out the links to races on the right. Here are some of the races the group is training for, as I get more info from people I will list the folks doing the different races.

Vancouver, BC
Tacoma
Cinco de Mayo in Snoqualmie

Capitol City in Olympia
Portland Rock N Roll

Seattle Rock in Roll

And the biking and triathlon season is just around corner. The Saturday long distance bike group and 1/2 ironman triathlon training group starts on March 10th. For advanced cyclists and triathletes.

The Wednesday evening bike group starts on April 25th. For all level cyclists.

Don't forget there are also the Tuesday morning and Thursday evening run groups. For all levels of runners and walkers.

Write me for more info or if you would like to join in and of these group.

Gifts and Resolutions

It's nearing the end of the traditional gift giving and resolution making season. But the best gift we can give ourselves all year long is the gift of health and fitness. Make exercise and healthy eating a part of your lifestyle and give them priority in your life.

Happy New Year to all and wishing you a new year of fun, fitness and success.