Sunday, January 19, 2014

Grand Ridge and Other Things

The NEW Sunday group has started and everyone is back in the groove of the weekend workouts. The marathon miles are climbing steadily and the 1/2 m and 10 km folks are getting those base miles in.

We had a fabulous hike in the Grand Ridge King County Park yesterday. Blue skies, sunshine and beautiful fern throughout the forest made this a very special day. Check out the cool photos.








Wednesday, January 1, 2014

HAPPY NEW YEAR 2014

Wishing you all the best for a fabulous, fit, fun and healthy new year. Challenge yourself, add in a few new goals, get out of your comfort zone, but most of all have fun!!

Congratulations to our team members at the Resolution Run today at Magnuson Park.

These folks stayed dry for the 5km race :))
April, Cheryl, Eileen, Gale, Linda, Lisa and Rachel

While these folks braved the water of Lake Washington after the 5 km for the Polar Bear Dive
Barb, Brandy, Charlie, Evy, Jeany, Joan, John, Kelsey, Quynh, Ross, Sharon, and Terry