New year New goals

The days are getting longer and spring is getting near, now's the time to set goals for this coming year.

Whether your goal is to enter a race, do an event, try something new or just get/stay fit, no better time like the present to make a plan. To help follow through, tell your friends and family what you are planning, write your workouts on your calendar or join a group/gather workout pals to keep you motivated and consistent.

Speaking of groups, HELP Training's new spring 1/2 marathon and 10 km group for walkers and runners start this Sunday, 1/23/11. There is still room, so don't delay and write Cheryl an email for more info.

Bye 2010, Hello 2011

As a farewell to 2010 here are a few memorable training and racing day photos.

 

Wishing you many fun and challenging goals in 2011.