Biking and swimming too!

While many of us were running on Saturday, some of our training buddies were biking and swimming.

Five of our Team members took the RAPSody Challenge - Ride Around Puget Sound and enjoyed a beautiful weekend in the sun. 165 miles with 9600 feet of elevation gain.

And Sandy swam the 1.4 mile Park to Park event across Lake Washington on Sunday. Go Team!

Seattle 10km Success

What a fun time we all had at the Seattle 10 km this morning. Temperature was a perfect 55 degrees at the start with the sun already shining. The course was challenging with many long up and down hills, but that doesn't stop this team!

Congratulations to the finishers:
Andrea, Annemieke, Brandy, Cheryl, Cris, Eileen, Evy, Gale, Hope, Jeany, John, Lisa, Meredith, Nancy, Sandi, Sandra, Sandy, Sharon, Susan, Toni La, Toni Lo.

At the start

Sister Power

Done!

It's all about friends

Having fun

Being Fit

And we'll do it forever

Ahh the Musical Fountain!

Team Fun Fit Forever

Summer events

So many events and races, we've been a busy team!  

Congratulations to all participants.

RAW: Ride Around Washington: 6 days 374 miles: Marcia, Mary Sue and Sandy
Cougar Mtn series 1/2 marathon: Ericka and Seujan
Bainbridge Island Street Scramble: Cheryl, Eugen and Nancy  - 1st place again! :)
Danskin sprint triathlon: Betty, Merilyn, Sharon, Susanna and Therese
Emerald City Open Water Swim:  Karen W with a 1st place finish!
RSVP: Ride to Vancouver and Party: 2 days nearly 200 miles: Lynn, Niki and Sandy

Next up:
RAPSODY: Ann, Darlene, Karen D, Karen W and Niki
Seattle 10 km: about 20 team members will burn up the street next Saturday. Come join us.

Street Scramble Celebration

Ahhh... Paradise

We rode our bikes to Paradise and had a great time! Beautiful sunny weather, great views and lots of wildflowers.

Start 1815 feet elevation

Top 5425 feet elevation

Family affair

Yummmm....

Beautiful!!

Wowser Weekend

We've been a busy Team the last couple of weeks. In addition to the list in the last post, here's what we've done:

Karen W swam 3 miles at Fat Salmon - wow!
Nancy, Deb and Cheryl - Seattle Day and Night Street Scramble, 3 hour - 1st Place Veteran Women - wow!
Niki and Darlene had a great time at the Seattle Century bike ride - 100 miles no problem - wow!
Gale, Merilyn and Cheryl rode 86 miles in 88 degree weather in Spokane at the 8 Lakes Leg Aches bike ride - wow!
Molly finished her ride across the country finishing in Washington DC - wow!
David finished his first trail 1/2 marathon in Bend - wow!
 Ann, Carrie, Cris, Karen D and Seujan did awesome in the Troika 1/2 Ironman in 95 degree weather - double wow!!
Tuesday and Thursday run groups had fun finding controls in a Woodland Park orienteering.

Photo Gallery:

GO TEAM!!!