Something old, something new...

The runners and walkers in the Sunday group are moving forward, miles are starting to climb and getting closer to spring races.
March 4th starts the next run/walk group for folks doing the Seattle Rock N Roll or other summer foot races. March 10th starts the 1/2 ironman and long distance bike group.

If you would like info on either if these groups send me an email or give a call.

Bald eagle on Friday bike ride Madrona Beach

Winter bikers

Sunday runners: the Capitol steps in WA DC

Ravenna Park in the rain

Happy Heart Day

What better way to celebrate Valentine's Day than to do a workout. What kind you say, any kind is fine! Be it cardio or strength, work your heart and you will be happier. Oh and did I mention to do it friend or partner too, then it becomes doubly as good.

Spring is on the way. Get motivated, get a goal and GO!

We earned our chocolate hearts with a hill workout!

Spring crocuses in the Arboretum