Saturday, September 24, 2016

Poo Poo Point and Summer Recap

Congratulations to all our Team Members staying busy during the Summer, riding, hiking and running all over the world.

Mike and Merilyn finished the Haute Route in Switzerland. Niki and Mari did the High Pass Challenge. Janice and Greg rode Ride Around the Sound (in rain no less). Helen, Carrie, Liz and Lisa did the Santa Fe 1/2 Marathon and 5 km races. Cris and Nancy rode on southern Oregon. Ruth loved RAGNAR!!!

We hiked Poo Poo Point today, perfect fall weather and great views.




High Pass Challenge






Just in case you didn't know how...

Self Motivated..
Summer Workouts
Roller Coaster Ride
Lung Association Ride





Sunday, September 11, 2016

Race Report

You go into a race, especially a marathon knowing it will be hard, the Jungfrau Marathon is a marathon+, hence hard+.
The race started at 9 am, since our hotel was right in front of the start I could do my last minute bathroom stop in the luxury of the hotel and not a porta potty. Lots happening at the starting line, Alp Horns playing to flag waving Swiss, the usual photo opts and the woman on the loud speaker assuring us it would not be raining now until later in the afternoon.






Gun goes off and it took me 4 minutes to go over the start line with about 4500 runners. 4 km through the town before we headed off into the nature. There was lots of music along the way, especially cow bells.



 My pace was right on for the first 16 miles, It took me exactly what I thought it would 3 hours, with about 800 feet elevation. It was already hot with some humidity and no chance of shade except for about a mile. I stayed on my plan of eating every 7 km and drinking every 3-4 km from my bottle supplementing at every aid station.

After this the race gets more interesting as the steep climbs start. My goal was to get to the top of this 5 km portion in one hour. I was slightly over my goal and did it in 1:09. The climb was very hard, I knew it would be so paced myself up, it was still hot, but at least there were portions of shade. Had a few cramps in my left shin and foot, which went away, but then moved to the right side, same muscles. But they all went away and I carried on.

The biggest surprise came when I got to Wengen at the "top" at 30 km, about 19 miles and they literally closed a gate in front of me and said I didn't make the cut-off. EEks I freaked and tried to push through, but no go, they took my chip. I couldn't believe it because I remembered something different, I thought I still had 20 minutes. What's a woman to do, I kept going. Luckily I had my full water bottle and enough gels, I had been supplementing with bananas along the way.

Get to 33 km (20.5 mi) and my shins and feet, now along with my calves are all cramping on both sides. I am getting pretty down and was still frustrated from missing the cut-off, so I sat down, (I am unofficial at the point anyway, right), as I am massaging my lower legs I call Ursula. She is waiting for me 1/4 km away so I get up and walk to her (uphill of course). She helps massage and I decide to continue, much to my happy surprise she said she would walk the rest of the way up with me!!! What a pal. I had to stop a few times to massage my cramps away and take a break from being a bit dizzy. Most likely from being tired, the heat and the altitude. At about 36 km we meet up with another woman making her unofficial way to the finish line too.  So we hook up together to do the last 6 km.

We are the last, they are closing up the course as we pass by. There were many aide stations, like every 2 km and luckily there was still water and bananas on the table, so we just helped ourself. Claudia is from Holland and she had done the race 10 years earlier, she was unofficial then too, but that did not phase her. The uphill is grueling at this point, of course we are at 7000+ feet. We can see the last official finishers about 1 km up the hill, that means about 15 minutes, not that it mattered because we were chip-less.

The last 2 km are down hill so I ran,  OMG it felt great to change muscle groups. Claudia was faster on the uphill, but I was a faster runner, so I passed her at the end to become number 1 unofficial finisher from 2. They were taking down the Finish line banner just as we were going through, so they held it up so we could get a finish photo. Done, did it, felt great To have pushed on and finish.

There was no medal to be found, but the t-shirts were still there, so I pleaded nicely and was given one. I did finish and felt like I totally earned it. Took a shower, then had 3.5 hour train rides back home. Time was 7:06 and felt like I was always doing the best I could. 26.2 miles, 5000 feet elevation gain.

Many people were pulled off the course and many others left because of cramps or stomach problems. I feel fortunate that I have such a wonderful support group (all of you)  that helped take me up the hill and finish! A great big thanks to Ursula for her patience going slow the last 9 km with me.

See you all in a few days. Cheryl

Banana Break

Me and Claudia


Looking back from where we came

Almost done, sort of!

Up and up, you can see the last official runners on the right



Done 








Saturday, September 10, 2016

Finished! Better Late Than Never

Contrary to Internet results, I did indeed finish, albeit unofficial with a 7:06 time. Managed to get a t-shirt, but no medal, no biggie, just happy to have finished.

Tomorrow I will write my race report, because after 3.5 hours in trains and eating dinner at 9:30 pm, I am tuckered and going to bed.

Here is a photo at the end with my new finishers t-shirt. Pink, go figure, even the men got this color!


Friday, September 9, 2016

Race Time in only 12 Hours

All settled in the hotel after a spaghetti dinner. Interlaken is a bustle of activities with not just racers but 'millions' of tourists.

Packet pickup was quick and easy, many people wait until the morning as the race doesn't start until 9 am, midnight your time, dream about me......

The weather tomorrow should be about 62 degrees at the start and rise to 70 before we start climbing, then the temps will go down and will end up at about 50 degrees at the finish line. It will be partly cloudy with scattered rain and thundershowers. The worst part is the humidity which will be around 80%, that will get get me the most.

A friend from Zurich has come along for support, we did this race together 17 years ago. Since then she has done it a total of 10 times!!!

More tomorrow after I get to the finish line!

Packet pick-up

My new sweatshirt 

Pizza and pasta 


Our hotel, right at the start line



Saturday, September 3, 2016

The Journey is the Reward

As you know the journey is the reward is my favorite saying. In regards to an event, the journey is the training and no matter what happens on race day,  you have had fun, gotten stronger and done all you could to prepare along the way.

So as I am a week away from my big adventure, I am ready as my journey has been amazing with many long and hard workouts, fun times, but also enough sweat and tears.

The cold I got when I first came to Switzerland pushed my hardest week of training a week later, so this past week I was in Austria training in the mountains. In the last 6 days I did: 2 times -  6 mile hilly run followed by a 7 mile uphill hike with 2000 ft elevation gain. Then a back to back last training effort, first day run of 12 miles with 1800 feet elevation, then the next day a 10 mile hike with 3000 ft elevation gain.

So now is taper time, good thing because my legs are fried. I went to the gym to day for some core work, rolling stretching and a sauna. Some short fast runs this week and a few shorter not too steep hikes to keep the legs moving, along with lots of stretching and rolling. Race ready - Trusting in my training.

Here are some Austrian Running and Hiking area. We were in the Innsbruck/Seefeld area. As you can see there are still problems with adding photos.


   
                             





                                      





                                 
                                                         Share the ROAD






Thursday, September 1, 2016

Race Route Photos

One day I ran 10 km of the race between kilometers 15-25, the hiked up the 5 km all very uphill to Wengen.
Kilometer 16 sign, won't have time on race day

Crossing the river

Waterfall in Lauterbunnen

Wengen

Beauty

Then on another day I hiked the last 12 kilometers to the finish line. Did I say steep, like 3000 feet of elevation gain!
White signs show the route
Over the fields.......




On the roads....
 
 
And through the mountains....


At nearly the highest point by the Eiger Glacier
Downhill to the Finish Line

The Jungfrau from the finish, hence the name of the race