New Team Tech Shirts are here

Hot from the printer!

New HELP Training, Inc tech shirts.

Long and short sleeves women and men sizes.  $20 including WA State sales tax.

Update race info and bike group starting soon

Hey Runners and Walkers at the bottom of the blog is a list of races and who is doing them. Please update me (add or take away a race) by sending an email or write a comment on this post. Thanks!

Saturday Bike Group starts in a month. If you have a road bike, good bike handling skills and want to put in some endurance miles (we start at 15 and build to 70),  then this is for you. Write for more info.

Consistency in Training

Now that we have figured out what our goals are for this year, it is time to get on a regular training schedule and stay committed to those goals. Write your workouts in your calendar and make them a priority.

If you haven't signed up for your race(s) yet, do it soon. Many races close early, don't miss out.

The days are getting longer, spring is in the air.... and it will be rainy for a few more months. Remember clothing choice makes you happy or miserable.

Happy training