Greetings to all during this Holiday Season. In addition to celebrating with food, drink and good cheer, hopefully you are also making the time to do those strength exercises, run, walk, swim, spin, ski and whatever else you like to do.
Start planning your fitness goals for 2013. If you need ideas, there are links to races and events on the right side of this blog. More will be added as dates become available. In the northwest we have the luxury of events in most sport weekly. Choose your sport, look for an event that "turns you on" and sign up! Don't wait for 2013 get on it right now.
In January the list of training programs offered by HELP Training will be posted.
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