New Sunday Group Starts

The Sunday Run and Walk training group for fall races starts this weekend. If you want to try a race or add another one to your list of achievements, now is the time to sign-up.

There is the full and 1/2 Marathon distance training as well as a 10 km distance. Something for everyone to help keep you fit through the fall.

Races we will be doing in October: Victoria, Vancouver RNR,  Portland and the FREEP.
In November is the Seattle Ghost and the Seattle, both on Thanksgiving weekend and some are going all out at the NYC Marathon.

Drop me an email for more info or to register. 

And Happy Birthday cupcakes - yummy after a Carkeek art run.