Busy Week

It's been a busy week! Starting last Saturday, Ericka had a PR in the Newport full Marathon, then on Sunday Lisa and Helen ran in the San Diego RNR 1/2 Marathon and Betty, Susanna, Eileen and John completed the North Olympic Discovery 1/2 Marathon!! Way to go team- CONGRATULATIONS to all.

The during the week run, strength and bike groups trudged through the rain, but in Seattle rain does not keep athletes down.

And Saturday was the 1/2 ironman training group's first "mini tri". Actually there was nothing mini about it and the 49 degree air temperature and 59 degree water temperature was enough to wake everyone up.....

Discovery Park

Nothing handicapped about the plank

BRRRRR

Swim's over!

All done!!

Phew....