Winter Wet

It's that time of the year again. The holidays are here and lots of goodies to go around. And a most important time of the year to keep up your fitness level.

Congratulations to all the Jingle Bell Seattle runners and walkers, as well as the Market Street Scramble racers.

Need some motivation to keep you going? Next weekend is the Kirkland 12 K's of Christmas and it is also orienteering season. This weekend the Cascade Orienteering Club is holding an event at UW. A fun place to look for "things". Check out the resources list on the blog for more details on the event.

And don't forget HELP Training offers Tuesday morning and Thursday evening run/walk groups as well as a Tuesday evening strength group.

Get a jump start and spring into the NEW YEAR strong and healthy.

Street Scramble at the Market - Team Fun, Fit, Forever

Galer Street stairs - Lake Union to top of Queen Anne