Just a couple of events left this year, next weekend is the 12K's of Christmas, in case you are looking for a last minute challenge.
Even though it is cold and dark out, it is still a wonderful time to go for a walk or run. Or if you prefer indoors on a treadmill, spin bike or elliptical. The main thing is you are staying active during the holidays. Winter is also a great time to get stronger, work on your leg, upper body and core strength. And of course don't forget rolling and stretching.
Not feeling so motivated? Grab a friend, do your errands on foot or bike and just get out the door, you will feel so much better. HELP Training also offers during the week run/walk groups and a strength class. Write me if you would like more info on times and cost.
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| Happy feet after the Seattle 12 marathon |
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| Gas Works view at the Park, cold but happy runners |
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| Winter training equipment, simple and effective, including the feet doing push-ups |
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