Friday, October 30, 2015

Halloween Spin and Other Events

Heidi and Fritz had an amazing hike in the Enchantments.

Congratulations to Barb N, Barb S, Cindy, Karinne and Maika at the Vancouver Rock N Roll.

Good luck to the NY Marathon runners this Sunday: Carrie, Helen, Jenn, Laura and Liz

Fun times in this week's Super Heroes Theme Halloween Spin classes.


Sunday run in Madison Park
The Enchantments



Happy Birthday Super (Wo)Man

Race Time
The "chips"


Saturday, October 17, 2015

Mason Lake Hike

We hiked the Ira Spring Trail and the Mason Lake trail, saw a couple people on the way up and at the lake and not too many on the way down. What can I say: perfect weather, awesome views, wonderful maintained trail and great hiking buddies.



 




Friday, October 16, 2015

Sad News and Happy News

Last week, a training buddy of ours, Deb Taylor passed away. We will miss her quick smile and lovely personality. The memorial is Saturday, October 24th, if you would like details, please contact me.







Ann and Karen both placed 1st in their age groups in the Leavenworth 1/2 Marathon a couple of weeks ago! Yay TEAM.







                             The Tuesday group had a spectacular run at Discovery Park!

  



The marathoners are ready for the New York City Marathon.



A lovely Green Lake scene on an early morning run.


 


Sunday, September 27, 2015

Warsaw Marathon

Great race, wonderful weather with perfect 55-60 degree temps, organization gets a A+ and lots of spectators (even if I couldn't understand what they were saying). There were people from 47 countries in the race, 7000 full marathon racers and 4000 5 kmers, only 17 percent in the full were women! Results aren't up so don't know how many 60 year old women :)

At the start

Crossing one of the bridges, which made up all 
the elevation gain
Her shirt said "Slow Running
is better than No Running"

The Royal Gardens



Lots of entertainment and music along the way

Crossing the finish line in my goal time!

Happy Marathon Runners at the finish!!



Friday, September 25, 2015

Warsaw Marathon Runners at the Expo



Marathon runners with the route



All 7000 runner names on the "race book"



Close up of our names



5 km run/walkers with their route



Can you belive I found this sign at the expo???

Countdown to the Warsaw Marathon on Sunday. Goals right now: getting used to the time change, the water, the food and not walking too much as we go sightseeing in this fabulous city.

Sunday, September 20, 2015

CherylFest and Other Fun Events

Wow, today was the best Party ever!!! Lots of good food, yummy cakes, an amazing venue, fun songs and of course terrific people.

Other than partying.....

Rachel and Betsy are still walking.
Betty and Susanna still biking.

Niki and Linda completed the Whistler Grand Fondo.
Lloyd rode the Passport to Pain on Vashon Island.
Ursula finished the Jungfrau Marathon for the 10th time.

Still many bike rides, hikes and runs happening.

Missing Rachel
And Betsy
And Betty and Susanna


Singing


Yummy cakes and a tiara

Serious running conversation
Bike Mania


Jungfrau Marathon


Carkeek Park going away run for Shari