Lord Hill Hike in the Fog

 Fog and sun breaks made for a beautiful winter hike in the Northwest.

(NO) Rain Run

What better way to finish off January than with a 1/2 marathon, the Rain Run, and not have it rain..... Can't say we were too unhappy with the 50 degrees and dry conditions.

Congratulations to:
Alex, Ann J, Anna, 'becca, Carrie, Cheryl, Cris, Heidi and Kris!

Hello from a down under hike

A Grand Hike

This year is off to a great start. The Sunday run/walk group is in full swing and we've also had our first hike today at Grand Ridge County Park. Grand Ridge is totally grand and quite green. We shared the not so wet trail with trail runners and mountain bikers.

HAPPY NEW YEAR

Now that the holiday season is over, time to get back into your fitness routine. Choose some goals,  get some buddies along for the fun and start training.  If you need some ideas for races and events, have a look to the right sidebar with links for races and organizations.

At the bottom of the blog is a list of races some of our team have already signed up for. If you need a biking goal, Cris is looking for riding pals to do RAW with (Ride Around Washington - Cascade Bike Club ride).

Coming up is the start of the new session of the Sunday morning run/walk group, training for 10km and 1/2 marathon distances. Send an email for more info.

Wishing you all a wonderful year of fitness, health and laughter.
                                HAPPY NEW YEAR 2015!

Holidaze Workouts and Hike

Tis the season to stay fit and party. We've enjoyed circuit training in the dark, Chanukah stair climb with festivities and much more.



And then there was the perfect NW drizzly HIKE at Cougar Mountain, complete with a decorated tree.

The sign says:
"Whether you believe that you can, or that you can't, you are usually right."
                                                                           Henry Ford

Little Si and Boulder Garden Loop Hike

Wonderful day for a hike, the lovely NW mist only started on our way back. Beautiful forest, plenty of moss, ferns and amazing boulders. And last, but not least, the amazing company. Hike ON!