Happy Thanksgiving

Turkey Trots and celebrating good food with friends and family. We all have plenty to be thankful for, I for one, am thankful you are all on the team - having fun, being fit and doing it for a very long time.

Congrats to all the 5 and 10 km Turkey Trotters and Good Luck to all the 1/2 and full marathon racers this weekend. Stay tuned for race results on Sunday.

Spawning Salmon at Carkeek

Happy Birthday Run

Seattle from Gas Works

Find the wheel and shopping cart

Magnuson Park Turkey Trot

Fun Fit Forever silly selfie

Ballard Turkey Trot

at Golden Gardens

Introducing Our New Mascot

 Introducing our new team mascot - Shirley. She spent the week meeting some of the team members at various workouts and events. We had a fun time at the Super Jock N Jill evening, harassing Ty and eating good food. We needed that sustenance after a cold, but strenuous circuit training.

Our long run/walk was at beautiful Alki. Sun, blue skies and a great workout made for a spectacular day. Check out the fish some bird dropped, a running selfie and other fun happenings at the beach.

Cold Hike at Rattlesnake Mountain

Sunshine and wonderful views at Stan's Overlook and Grand Prospect at Rattlesnake Mountain.

Downed trees from last week's storm

Sunshine......

Mt Baker lurking on the left side

Ice crystals on the trail

And more

Moving Along

As we get used to the autumn weather, falling leaves, rain and cooler temps, our Thanksgiving Day races are getting closer.

Fun training times for all of us. Sunny weather has made for some awesome bike rides, runs and hikes.

'becca and her dinos

Ravenna Park at it's best and us too!

NYM finishers

Golden Gardens beauty

Happy runners

Happy flyer

New York Marathon finishers

Congratulations to Liz and  Helen on their New York Marathon today! Looking fresh even after a cold and windy race, these women rock!

Halloween Spin and Fun Hike

It was an exciting week with Halloween celebrations and great workouts. Photos from two indoor cycling workouts at American Athlete and our wonderful hike today to Lake Serene.