And don't forget we are still on the Fitness Challenge, 2 exercises a day between Thanksgiving and the New Year. Not too late to get on the fitness wagon! Write me for the details.
Saturday, December 16, 2017
Soaring Eagle Hike and the Fitness Challenge Continues
We had a fabulous hike today at Soaring Eagle Park on the Sammamish Plateau. The weather was perfect and the forest beautiful. There were few birds out including a pileated woodpecker (see the video below).
And don't forget we are still on the Fitness Challenge, 2 exercises a day between Thanksgiving and the New Year. Not too late to get on the fitness wagon! Write me for the details.
And don't forget we are still on the Fitness Challenge, 2 exercises a day between Thanksgiving and the New Year. Not too late to get on the fitness wagon! Write me for the details.
Saturday, December 2, 2017
Thanksgiving Races and Holiday Fitness Challenge
It was another successful Thanksgiving racing weekend.
Congratulations to:
Cathy and Michael at the Montlake Turkey Trot
Barb N, Betty, Carolyn, Gale, Jen, Renee and Susanna at the Ghost of Seattle 1/2 Marathon
Ann, Carl, Carrie, Jenn, Judy, Karen D, Kris, Linda A and Linda S at the Seattle 1/2, even with the new hillier route everyone rocked!!
Happy finishers on Saturday and Sunday
New Run/Walk group on Sundays starts on January 22, 2018!! Stay tuned, our race of choice will be the Vancouver full and half on May, 6th!!
Stay fit and healthy over the holidays and one great way to do that is to take part in the Holiday Fitness Challenge. It is as simple as 3-5 exercises a day! Write me for more info if you didn't get the email.
Congratulations to:
Cathy and Michael at the Montlake Turkey Trot
Barb N, Betty, Carolyn, Gale, Jen, Renee and Susanna at the Ghost of Seattle 1/2 Marathon
Ann, Carl, Carrie, Jenn, Judy, Karen D, Kris, Linda A and Linda S at the Seattle 1/2, even with the new hillier route everyone rocked!!
New Run/Walk group on Sundays starts on January 22, 2018!! Stay tuned, our race of choice will be the Vancouver full and half on May, 6th!!
Stay fit and healthy over the holidays and one great way to do that is to take part in the Holiday Fitness Challenge. It is as simple as 3-5 exercises a day! Write me for more info if you didn't get the email.
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