Busy Weeks

One would think with the fall/winter upon us and the cold dark and wet days, we would be holed up sitting on the sofa. Not this group. We are working out hard and enjoying the season. Here are some photos from the last few weeks.

Stay tuned because with all the Turkey Trots and 1/2 Marathon races starting today through the weekend, we have lots to talk about.

Super People

Catch the ball

Race coming up

Potluck time

Warm up

Run ready

Alki

On a Sunday

Beauty

Rainbow

Beauty Berry

Roses in Winter

  

 

Lots of Stairs

Green Lake evening workout

Waterfalls and Snow Hike

Just happened that our hike had a fair amount of water on the trail before we hit 4-6 inches of snow at the high point of our hike. More than expected, but a totally fun day. The Wallace Falls are awesome with spectacular views, the falls are running quick and full right now. As we climbed higher and higher to Wallace Lake the snow got deeper until we were in a winter wonderland. Awesome adventure with great hikers.

12 hour Indoor Cycling

This last Saturday was the 3rd Annual Indoor Cycling Marathon at American Athlete at Green Lake.

It was a smashing success with many of our team members riding many hours.
Instructors from the team: Cris, Sandra and Cheryl

Multiple hours by team members:
Niki 12 hours
Cheryl 8 hours
Richard 7 hours
Cris 5 hours
Ann J 4 hours
Linda S 4 hours
Nancy R 3 hours
Gale 2 hours
Janice 1 hour
Greg 1 hour
Linda S 1 hour
Rita 1 hour
Sandra 1 hour

Congratulations to all participants for taking the challenge!! Join us next year.

All done 12 hours!!!!

 

Halloween Fun

Tuesday's run/walk group celebrated it's 11th anniversary along with a birthday with our favorite workout - The Donut Challenge!!! Sunshine made the circuit training (while carrying a donut) extra special.

And Halloween spin classes were lots of fun too!!! Check out the pictures, but don't get scared.

Halloween Blues Spin

Zombie Spin