Off to a Good Start

The Spring/Summer 1/2 Marathon and 10 km group was off to a great start this morning. Even with the foggy cool weather, spirits were high. It was good to be back with all our running and walking buddies again.

Muscle Milk made a surprise showing at the start and gave us samples, what a treat!

Race links and lists of who is doing what races will be updated this week, so stay tuned.

We're the Best

Well we did it! The Best Personal Trainer in the Northwest by the 2012 Competitor Magazine.

Check it out at:
 http://running.competitor.com/2013/01/news/best-of-competitor-awards-for-2012-announced_64427/5

Go Team!!!

Happy New Year 2013

Have FUN, Keep FIT and do it FOREVER!!!

This year Sunday run/walk group starts on:

January 20th for spring 1/2 marathons and 10 km distances races
         and
March 3rd group starts for summer races.

Other workouts:
Tuesday morning and Thursday evening run/walk groups.
Tuesday evening strength group

Starting in the spring:
Wednesday evening and Saturday- hike and bike, stay tuned for details.

Write Cheryl for details on any or all groups.

HAPPY NEW YEAR 2013